oceanladyjulia's Journal, 22 Aug 20

Took Lasix and Potassium got to get back down. Lost even though I ate extra calories so I’m sore it’s inflammation.

86.6 kg Lost so far: 6.8 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

---

1231 kcal

Fat: 42.23g | Prot: 84.39g | Carbs: 139.97g.   Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Naturegg Eggs, Spinach (Chopped or Leaf, Frozen) , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Muenster Cheese . Dinner: White Rice, Green String Beans, Baked or Broiled Shrimp, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Marshmallows , Hershey's Milk Chocolate Kisses (1), Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (6 oz). more...