Weigh In record (no journal entry) for 22 August 2020
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102.1 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 86.26g | Prot: 154.02g | Carbs: 279.16g.
Breakfast: Chocolate Covered Peanuts, Sugar, Havarti Cheese, Cream (Half & Half), 2% Fat Milk, Fried Egg, Bagel. Lunch: Шифон кекс, апельсин, Potato, Chicken Drumstick (Skin Not Eaten). Dinner: Grapes, Potato Chips, Watermelon, Мясные оладьи (30 штук), Spaghetti, Butter. Snacks/Other: Pizza Nova Cheese Pizza (Medium), 2% Fat Milk. more...
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Gaining 2.1 kg a Week
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