Weigh In record (no journal entry) for 22 August 2020
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72.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 66.41g | Prot: 104.61g | Carbs: 35.35g.
Breakfast: Lactantia Half & Half Cream, Nutiva MCT Powder. Lunch: Coleslaw, Beef Oxtails, Jerk Chicken - Leg Quarter. Dinner: Cracker Barrel Marble Cheese Slices, Tomatoes, Philadelphia Whipped Cream Cheese, Ziggy's Internationale Smoked Turkey Breast. more...
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Losing 0.4 kg a Week
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