Weigh In record (no journal entry) for 22 August 2020
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.01g | Prot: 47.45g | Carbs: 119.61g.
Breakfast: Continente Nectarina, Matinal Queijo Fresco Magro, Continente Feijão Manteiga, Spinach , Mushrooms, Vegetable Oil (Low Saturated Fat), Spinach , Egg, Milk, Sugar, Sical Café. Lunch: Compal Clássico 100% Laranja, Limiano Queijo, Honeydew Melon, Butter , Pingo Doce Pao , Pingo Doce Pastel de Nata. Dinner: Cucumber, Soy Sauce (Shoyu) (Low Sodium) , Onions , Salt , Vinegar , Tomatoes, Lettuce. more...
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1850 kcal
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Exercise:
Intro Fitness - 10 minutes, Tigh Slimmer - 10 minutes, Morning Espresso - 10 minutes, Body Activation - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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shrinkingmyfatarse's Weight History
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