Weigh In record (no journal entry) for 22 August 2020
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 15.43g | Prot: 107.38g | Carbs: 127.36g.
Breakfast: Europe's Best Green & Yellow Beans, Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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