Weigh In record (no journal entry) for 22 August 2020
|
85.3 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 47.97g | Prot: 98.54g | Carbs: 169.08g.
Breakfast: Spinach , Poached Egg , English Muffin, Smoked Salmon. Lunch: Tesco Strawberries, Tesco Value Porridge Oats, Tesco Skimmed Milk. Dinner: Asda White Fish Fillets, Tesco Italian Chopped Tomatoes , Waitrose Essential Cherry Tomatoes, Sainsbury's Butter Beans, Extra Virgin Olive Oil, Onions , Celery . Snacks/Other: Honey , Asda Fat Free Greek Style Yogurt, Walnuts, Sun Grown Cashew Nuts, Tesco Dried Mixed Fruit, Mixed Seeds, Plums , Tesco Strawberries, Asda Dark Chocolate, Asda Gala Apple, Sun Grown Cashew Nuts, Grapes, Tangerines (Mandarin Oranges). more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beckygant22's Weight History
|