Weigh In record (no journal entry) for 22 August 2020
|
81.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 71.63g | Prot: 196.82g | Carbs: 256.48g.
Breakfast: Eco Cesta Tortitas de Arroz con Quinoa, Pascual Nata Montada Azucarada, Hacendado Zumo de Frutos Rojos, Huevo (Entero), MyProtein Impact Whey Isolate Unflavoured, Aceite de Oliva. Lunch: Zumo de Naranja Natural, Heinz Salsa Miel y Mostaza, Ybarra Patata Entera Cocida, Hacendado Pechugas de Pollo Marinadas, Aceite de Oliva. Dinner: Lidl Pechuga Pavo Sándwich, Carrefour Queso en Lonchas Proteina Plus, Galbani Mozzarella Light, Tomate Frito, Gallo Harina de Trigo, Aceite de Oliva. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa, Granja San Francisco Miel de Milflores, MyProtein Impact Whey Isolate Unflavoured, Hacendado Queso Fresco Batido + Proteinas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|