Weigh In record (no journal entry) for 22 August 2020
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74.6 kg
Lost so far: 15.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 76.06g | Prot: 25.77g | Carbs: 79.30g.
Dinner: REWE Leberwurst, Nadler Nudelsalat mit Schinkenwurst, Bratwurst, Küchenmeister Mohn-Streusel, Weizenbrötchen. more...
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Losing 2.8 kg a Week
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