Weigh In record (no journal entry) for 25 July 2013
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.24g | Prot: 44.00g | Carbs: 144.90g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Red Tomatoes, Reser's Homestyle Cole Slaw, Sargento Natural Baby Swiss Cheese, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Brandy, Pepsi Diet Pepsi, Almonds, Pasta with Pesto Sauce. more...
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2458 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Standing - 3 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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fatnomore2012's Weight History
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