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swelling continues to be a problem
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.65g | Prot: 46.45g | Carbs: 89.14g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Mushrooms. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Coleslaw (Commercial), chunk light tuna in water pouch, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 0.2 kg a Week
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