Weigh In record (no journal entry) for 22 August 2020
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 35.22g | Prot: 34.78g | Carbs: 54.78g.
Breakfast: Сыр Маасдам, Хлеб, Белый Город Молоко 2,5%, Eldorado Джем из Малины, Творог 9%. Lunch: Eldorado Джем из Малины, Ашан Круассаны с Шоколадом. more...
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Losing 0.2 kg a Week
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