Weigh In record (no journal entry) for 24 November 2010
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111.1 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2010:
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1580 kcal
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Fat: 40.99g | Prot: 52.32g | Carbs: 267.10g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: ritz crackers, beef noodle soup. Dinner: whole wheat bread, spaghetti meat sauce, spaghetti whole wheat. Snacks/Other: smuckers orange jelly, whole wheat bread, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cameronwright's Weight History
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