Weigh In record (no journal entry) for 25 July 2013
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.21g | Prot: 58.09g | Carbs: 99.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Skinny Mocha (Grande), Sprite Sprite, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Carlita Flour Tortillas (44g), HEB Beef Premium Smoked Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Altoids Peppermint Mints, Utz Pork Rinds, King Henry's Aloha Trail Mix. more...
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3218 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 1.6 kg a Week
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