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9.5 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring (horizontally over the navel): 80.5
As soon as I woke up today, I felt my belly really bloated and so I immediately expected a weight difference but I've only slept around 4 hours which I think is the culprit for this specific increase.
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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