RapOet's Journal, 21 Aug 20

k821F 140.4eq 14.9dn% 119.48lbm 28.75"dn
liposomal C .8g 2am, .8g 6p, ascorb 1.25g
aos victory eucalyptus
63.7 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1420 kcal Fat: 57.72g | Prot: 58.06g | Carbs: 182.68g.   Breakfast: Aurora Natural Macadamia Nuts, Ithaca lemon beet hummus, Carrots, Hershey's Milk Chocolate Bar, Orgain Organic Protein & Superfoods, Garlic, 365 Unsweetened Coconut Milk , 365 Coconut Water, Hummingbar Pumpkin Seed & Spice Hemp Bar, Trader Joe's Spanakopita, Trader Joe's Sparkling Strawberry Juice Beverage, Bamboo Shoots (with Salt, Drained, Cooked, Boiled),  Cooked Spinach (from Fresh), Hime Seasoned Fried Bean Curd, Shiitake Mushrooms (Stir-Fried),  Tea with Milk and Sugar, Wangderm Brand Thai Iced Tea, Trader Joe's Watermelon Jerky. Lunch: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
Gaining 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.