selena-sany's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

55.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

450 kcal

Fat: 8.43g | Prot: 13.56g | Carbs: 86.87g. Breakfast: 香蕉, 凉拌黄瓜, 馒头, 绿豆粥, 煎鸡蛋. Dinner: 苹果（去皮）, 桃子. more...

1710 kcal

Exercise: Arc Trainer - 30 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selena-sany's Weight History

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selena-sany's Journal, 22 Aug 20

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selena-sany's Weight History