Weigh In record (no journal entry) for 21 August 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 69.32g | Prot: 168.16g | Carbs: 195.79g.
Breakfast: Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate, Wowbutter Wowbutter. Lunch: Carrots, Ground Beef (90% Lean / 10% Fat), Bush's Best Homestyle Baked Beans, Dairyland 2% Cottage Cheese, Pulled Pork. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Tim Hortons Sour Cream Glazed Donut, Isoflex Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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mmcaleer's Weight History
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