Weigh In record (no journal entry) for 21 August 2020
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107.5 kg
Lost so far: 8.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.69g | Prot: 73.38g | Carbs: 163.70g.
Lunch: Mozzarella Cheese (Whole Milk) , Skinless Chicken Breast, Broccoli , Bell Peppers, Cucumber (with Peel) , Dried Cranberries, Earthbound Farm Organic Spring Mix. Dinner: Spaghetti with Tomato Sauce and Meatballs, White Rice, Turkey Sandwich. Snacks/Other: Cheese Bread. more...
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Losing 3.2 kg a Week
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Glennys1113's Weight History
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