Wooo....'s Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

76.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

970 kcal

Fat: 31.92g | Prot: 36.63g | Carbs: 135.58g. Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Капучино. Lunch: Ikea Маффин . Dinner: Nestle Кит Кат Мини, Чудо Молочный Коктейль Клубника, Грейпфрут. more...

4390 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...

Gaining 1.4 kg a Week

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Wooo....'s Journal, 21 Aug 20

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Wooo....'s Weight History