harmonystarr's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020
57.6 kg Lost so far: 3.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1075 kcal Fat: 28.78g | Prot: 42.06g | Carbs: 100.53g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sunja's Medium Spicy Kimchi,  Hummus, Giant Eagle Cherry Tomatoes. Dinner:  Chutney,  Bourbon,  Beef Steak (Lean Only Eaten),  Tomatoes,  Hummus,  Vinaigrette Dressing,  Challah Egg Bread,  Becherovka. more...
1460 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.9 kg a Week

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harmonystarr's Weight History


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