Weigh In record (no journal entry) for 21 August 2020
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 115.00g | Prot: 80.00g | Carbs: 237.00g.
Breakfast: Jack in the Box Bacon Ultimate Cheeseburger. Lunch: McDonald's Coca-Cola (Medium) , Heinz Ketchup Packet , McDonald's French Fries (Medium). Dinner: Tina's Beef & Bean Chimichanga. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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Losing 48.9 kg a Week
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