Weigh In record (no journal entry) for 21 August 2020
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 91.66g | Prot: 89.65g | Carbs: 161.40g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Skinless Chicken Breast, Green Giant Harvest Protein Bowls Southwest Style. Dinner: Buffalo Wild Wings Garden Salad without Dressing, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Tenders (3 Pieces), Buffalo Wild Wings Parmesan Garlic Sauce. more...
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Losing 0.6 kg a Week
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Silver Cougar's Weight History
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