Weigh In record (no journal entry) for 21 August 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 83.28g | Prot: 123.42g | Carbs: 274.14g.
Breakfast: Cream Cheese, Bagel, Fried Egg, 2% Fat Milk, Cream (Half & Half). Lunch: 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Chocolate Covered Peanuts, Sweet Cherries, Grapes, Butter , Spaghetti, Мясные оладьи (60 штук), White Table Wine. Snacks/Other: Blueberries , 2% Fat Milk, Sugar, Watermelon. more...
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Losing 2.8 kg a Week
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