Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
davidsprincess
Journal
21 Aug 20
davidsprincess's Journal, 21 Aug 20
davidsprincess's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2020
82.8 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1095 kcal
Fat: 24.67g | Prot: 100.51g | Carbs: 122.90g.
Breakfast:
Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee.
Lunch:
Equate High Performance Protein Shake - Banana, Fiber One Protein One Chocolate Chip Bar, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt.
Dinner:
Snyder's of Hanover Mini Pretzels, Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
more...
2358 kcal
Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
davidsprincess's Weight History
View Complete History