Weigh In record (no journal entry) for 21 August 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.04g | Prot: 99.95g | Carbs: 157.08g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Sweet Potato Fries, Dole Iceberg Lettuce, Cheddar Cheese , Mayonnaise , Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Basil , Onions , Bertolli Extra Virgin Olive Oil Spray, BelGioioso Fresh Mozzarella Cheese, Ian's Panko Breadcrumbs - Italian Style, Minced Garlic, Tomatoes, Kirkland Signature Chicken Breast. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.4 kg a Week
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