mayzie.higgins's Journal, 20 Aug 20

mayzie.higgins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

64.4 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

832 kcal

Fat: 51.62g | Prot: 49.30g | Carbs: 42.43g. Lunch: Caesar Salad with Romaine. Dinner: Chicken (Breaded and Fried) , Shrimp and Vegetables in Soy-Based Sauce (Mixture), General Tso (General Gau) Chicken. more...

812 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayzie.higgins's Weight History

View Complete History

mayzie.higgins's Journal, 20 Aug 20

Submit a Comment

mayzie.higgins's Weight History