Weigh In record (no journal entry) for 21 August 2020
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 49.54g | Prot: 311.06g | Carbs: 338.95g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Beyond Yourself Whey Protein Isolate, Apples , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Bell Plantation PB2, Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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steady weight
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Irongame8's Weight History
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