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Extended the cycling route on way home last night, which was hard but felt good. in total 4.4km turned into 7.7km after work..
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 103.44g | Prot: 187.13g | Carbs: 49.32g.
Breakfast: Monster Energy Ultra, Egg Omelette. Lunch: Almonds, Egg White, Tesco Watermelon. Dinner: Monster Energy Ultra, Tuna in Water (Canned). Snacks/Other: Doner Meat. more...
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Losing 2.8 kg a Week
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