Weigh In record (no journal entry) for 21 August 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 51.50g | Prot: 168.00g | Carbs: 227.00g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Premier Protein Chocolate Brownie Creamy Layered Bar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kodiak Cakes Power Cakes Peanut Butter. Snacks/Other: Mike's Hard Lemonade. more...
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2895 kcal
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Exercise:
Driving - 35 minutes, Yard Work (gardening) - 7 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.1 kg a Week
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