9号着るぞ's Journal, 21 Aug 20

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39.4%

67.1 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1410 kcal

Fat: 58.01g | Prot: 64.60g | Carbs: 159.58g. Breakfast: 薄切りハム, レーズンパン. Lunch: ゼリー, 野菜スープ（缶詰）, 東洋ナッツ食塩無添加ミックスナッツ, はごろもフーズ天然水でつくったシーチキン純, チェダーチーズ. Dinner: セブンイレブンうなぎ蒲焼弁当. more...

1719 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 21 Aug 20

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9号着るぞ's Weight History