Weigh In record (no journal entry) for 25 July 2013
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.40g | Prot: 68.90g | Carbs: 80.72g.
Breakfast: Skinless Chicken Breast, Soy Sauce, Lettuce. Lunch: Pears, Apples, Walnuts, Almonds. Dinner: Fresh & Easy Beef Shepherd's Pie. Snacks/Other: Coffee, Green Tea. more...
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Losing 1.0 kg a Week
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coffeebiscuit's Weight History
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