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😔📈
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78.7 kg
Lost so far: 17.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 90.28g | Prot: 89.07g | Carbs: 249.98g.
Breakfast: Coffee (Dry Instant Powder), 정관장 홍삼정 홍삼농축액, Taro Fish Snack Bbq Flavoured, Portuguese Orange Cake. Lunch: Cabbage , Broiled or Baked Beef Steak (Lean and Fat Eaten), Nam prik, Tesco Spicy Pickled Green Mustard, Chang's Crunchy Noodles, Egg Noodles (Enriched, Cooked), Coconut Milk or Cream (Liquid, Canned), Shallots , Lime. Dinner: Sugar, Vegetable Oil, Cabbage, Beef Jerky, Tesco Spicy Pickled Green Mustard, Coconut Milk or Cream (Liquid, Canned), Broiled or Baked Beef Steak (Lean and Fat Eaten), Thai Biryani Rice (Only Rice). Snacks/Other: Chicken Broth (Home Recipe), Beef Jerky, Vegetable Oil, Sugar, Chicken chilli, Thai Biryani Rice (Only Rice), Monde Nissin Crackers (Voiz Creamy Butter), Taro Fish Snack Bbq Flavoured. more...
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Gaining 2.1 kg a Week
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