Schmemily's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

86.6 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1253 kcal

Fat: 34.09g | Prot: 28.25g | Carbs: 206.94g. Breakfast: Activia Vanilla Yogurt, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Margarine, White Bread . Dinner: Basmati Rice (Cooked), Safeway Ginger Beef. Snacks/Other: Candy. more...

2215 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Schmemily's Weight History

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Schmemily's Journal, 20 Aug 20

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Schmemily's Weight History