Weigh In record (no journal entry) for 20 August 2020
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.87g | Prot: 80.52g | Carbs: 34.51g.
Lunch: Tesco Broccoli Florets, Specially Selected British Rapeseed Oil, Scrambled Egg , Tesco Courgette, MyProtein Inulin . Dinner: Total 0% Greek Yoghurt, Asda Strawberries. Snacks/Other: PhD Diet Whey, MyProtein Inulin , Sainsbury's Cheddar Cheese, Lindahls White Chocolate Yoghurt , Coffee, Semi-Skimmed Milk. more...
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steady weight
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