FiLL's Journal, 24 Nov 10

Hmmmm. Flatline.
80.5 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:
950 kcal Fat: 13.85g | Prot: 72.78g | Carbs: 127.99g.   Breakfast: special k vanilla, dean's milk. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: fiesta style vegetables, mushrooms, arnold select, Seasoned Lean Turkey Burger Patties . Snacks/Other: original coffee mate, splenda packet. more...
1960 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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FiLL's Weight History


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