ruthe1213's Journal, 20 Aug 20

Another new day. Another day of opportunity.
110.9 kg Lost so far: 0 kg.    Still to go: 43.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1183 kcal Fat: 59.09g | Prot: 66.13g | Carbs: 101.12g.   Breakfast: Coffee. Lunch: Beef Steak, Fried Potatoes. Dinner: Honeydew Melons, On The Border Tortilla Chips, Zucchini, Kirkland Signature Organic Ground Beef. more...
Losing 0.3 kg a Week

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ruthe1213's Weight History


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