Weigh In record (no journal entry) for 24 November 2010
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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996 kcal
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Fat: 34.14g | Prot: 46.98g | Carbs: 125.74g.
Breakfast: whipped butter, cream cheese, bagel, margarine, FRENCH BREAD, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: mcdonalds southwest salad, mcdonalds southwest salad. Snacks/Other: baby carrots, strawberries, grapes. more...
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Losing 1.9 kg a Week
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