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Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
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115.4 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 109.52g | Prot: 119.30g | Carbs: 99.02g.
Breakfast: Butter , Egg, Oscar Mayer Traditional Bacon, Arla Havarti Cheese Slices (28g), Egg White , Kirkland Signature Artisan Burger Buns. Dinner: Denny's Sliced Tomatoes (3 Slices), Arla Havarti Cheese Slices (28g), Kirkland Signature Artisan Burger Buns, Kirkland Signature Sirloin Beef Patties. more...
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Gaining 0.6 kg a Week
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