Weigh In record (no journal entry) for 19 July 2012
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107.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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749 kcal
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Fat: 30.59g | Prot: 45.57g | Carbs: 73.00g.
Breakfast: French Vanilla Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Chili (Large). Snacks/Other: Original Applesauce, Deli Select Ultra Thin Smoked Ham, Deli Style Sliced Medium Cheddar Cheese. more...
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