Weigh In record (no journal entry) for 20 August 2020
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74.6 kg
Lost so far: 15.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.93g | Prot: 39.37g | Carbs: 80.85g.
Lunch: Edeka Mini Pflaumentomaten. Dinner: Döner Kebab. more...
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Losing 5.6 kg a Week
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