Weigh In record (no journal entry) for 20 August 2020
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 134.49g | Prot: 141.24g | Carbs: 31.83g.
Breakfast: Trader Joe's Beef Filet Mignon Steak, Butter (Salted), Scallions or Spring Onions, Water, Calavo Avocado, Scrambled Egg, Egg White, Goli Apple Cider Vinegar Gummies, Jordan's Skinny Syrups, Coffee, Zucchini , Cheese. Lunch: Taco Meat, Calavo Avocado, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Zucchini , Beef Steak (Lean Only Eaten). more...
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Losing 0.6 kg a Week
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