Weigh In record (no journal entry) for 20 August 2020
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 109.82g | Prot: 43.47g | Carbs: 247.66g.
Breakfast: Raisins, Mûres, Sprite Sprite Zero. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes, Jarret de Boeuf. Dinner: Lindt Sea Salt Excellence Dark Chocolate, IGA Boeuf Haché Mi-Maigre, Heinz Ketchup aux Tomates. Snacks/Other: Dad's Classic Oatmeal, Vachon May West, Nestle Drumstick Vanilla Caramel, Lindt Sea Salt Excellence Dark Chocolate. more...
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1282 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jdozuejxj's Weight History
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