Weigh In record (no journal entry) for 20 August 2020
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95.9 kg
Lost so far: 30.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 84.49g | Prot: 143.16g | Carbs: 257.50g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Snap Kitchen Spaghetti Turkey Bolognese. Dinner: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry , Tortilla Corn Chips, Chicken Breast, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Eat More Beans Organic Super Bean Mix, NaturSource Salad Topper, Earthbound Farm Romaine, Qdoba Mexican Grill Fajita Vegetables. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Gaining 1.6 kg a Week
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MrCalifornia's Weight History
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