|
Woot! Either my mother's bathroom scale was off or I really did lose 6 lbs in a week! I'm eating around 1500, sometimes I do go a little over (100 cal or so) but I haven't been stressing about it. I don't want to have to eat more, I haven't even started exercising yet!
|
115.1 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 57.72g | Prot: 64.96g | Carbs: 189.02g.
Breakfast: Cream (Half & Half), Regular Coffee, Granulated Sugar, Honey , Alpen Muesli Cereal, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tim Hortons Double Double (Large), Tim Hortons Banana Nut Muffin. Dinner: Beatrice 2% Milk, President's Choice Sirloin Beef Strips, Cooked Carrots (from Fresh), Broccoli , President's Choice Indian Madras Cooking Sauce, Basmati Rice (Cooked). more...
|
Losing 3.3 kg a Week
|