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yes! keep ur head together...11 more to goal :)
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95.6 kg
Lost so far: 84.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 73.25g | Prot: 93.09g | Carbs: 157.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Spinach and Herbs Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Romaine, Sweet Onions, Salsa (Ready to Serve), Tomatoes, Sour Cream. Snacks/Other: Sweet Cherries, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Extra Crunchy Peanut Butter, Apples. more...
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Losing 9.5 kg a Week
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Lepardldy's Weight History
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