|
The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)
Lunch and dinner are still a mystery. I am going to have to figure it out.
|
87.8 kg
Lost so far: 7.9 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
|
|
959 kcal
|
Fat: 23.41g | Prot: 49.97g | Carbs: 137.75g.
Breakfast: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Dinner: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. more...
|
|
2775 kcal
|
Exercise:
Standing - 1 hour, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|