Weigh In record (no journal entry) for 20 August 2020
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 20.35g | Prot: 117.56g | Carbs: 247.47g.
Breakfast: PBN Whey Protein Isolate, Nestlé Orzoro Solubile Orzo e Caffè, Pam Panorama Cacao Amaro in Polvere, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free. Lunch: Verza, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Penne Rigate. Dinner: PBN Whey Protein Isolate, Dolciando & Dolciando Cacao in Polvere Amaro, Nestlé Orzoro Solubile Orzo e Caffè, Land Pathos Yogurt Colato Greco Bianco 0%, Fresche Fette Prosciutto Cotto 2%, Capperi, Pomodori, Esselunga Cipolla Rossa, Pane Comune, Tre Mulini Pane di Segale. Snacks/Other: Fichi, Lindt Excellence 99% Cacao, Dolciando & Dolciando Frollini, Elah-Dufour Caramella Mou. more...
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2215 kcal
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Exercise:
Running - 6/mph - 16 minutes, Running - 7/mph - 31 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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calavera73's Weight History
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