Weigh In record (no journal entry) for 10 August 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.06g | Prot: 112.64g | Carbs: 60.70g.
Breakfast: Monster Energy Ultra, Buxton Still Natural Mineral Water, Pink Lady Apples, Dry Roasted Unsalted Almonds. Lunch: Carbonated Water Unsweetened, Tuna in Water (Canned). Dinner: Carbonated Water Unsweetened, Monster Energy Ultra, Chicken Drumstick Meat (Roasted, Cooked), Dry Roasted Almonds (Without Salt Added) . Snacks/Other: Merlot Wine, Tesco Watermelon, Egg White. more...
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3053 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
20 Aug 20 by member: macca2708
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Well done, great progress👍
20 Aug 20 by member: peat_68
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Lovely work, although I think you might be in the wrong region, Aussie!
20 Aug 20 by member: Strikefall
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Ha! Well English...but living in the Netherlands! :)
20 Aug 20 by member: macca2708
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macca2708's Weight History
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