Weigh In record (no journal entry) for 20 August 2020
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97.7 kg
Lost so far: 9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.89g | Prot: 104.36g | Carbs: 42.46g.
Breakfast: Almonds, Carbonated Water Unsweetened, Monster Energy Ultra. Lunch: Monster Energy Ultra, Chicken Breast Meat . Dinner: Chicken Breast Meat, Almonds, Carbonated Water Unsweetened, Egg White . Snacks/Other: Gordon's Gin and Slimline Tonic, Gordon's Gin & Tonic, Monster Energy Ultra. more...
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3098 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 1.4 kg a Week
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macca2708's Weight History
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