Weigh In record (no journal entry) for 19 August 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.57g | Prot: 109.39g | Carbs: 163.37g.
Breakfast: Huevo Revuelto, Espinacas, Tuna, Zanahoria, Semillas de Calabaza Secas y Granos de Calabaza, Jugo Verde. Lunch: Bistec de Res, Tortillas de Maíz, Nopales, Jitomate, Coliflor, Aguacate. Dinner: Miel, FUD Virginia Jamón de Pavo (20,8g), ProWinner Proteína Concentrada en Polvo 90%, Apio, Manzana, Yoplait Yoghurt Estilo Griego, Okko Semilla de Girasol, Okko Cacao Nibs. Snacks/Other: Huevos de Chocolate. more...
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2656 kcal
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Exercise:
Cardio - 32 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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